When life changes — kids move out, relationships shift, or routines disappear — it’s easy to feel off balance.

For years, your days may have been defined by what others needed — mom, wife, caretaker, employee, volunteer.
And now, things look different.

For years, your calendar might have been full of everyone else’s traditions — family dinners, school events, holiday routines, all the little rituals that made life feel full.

But now? Things are quieter.

There’s a difference between being alone and feeling lonely.
One is a state of being — the other, a state of mind.

The quiet hits differently when it’s not just the kids who’ve left.